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Diet

How Does My Diet Impact My Health and Longevity?

Everyone can add years of active, healthy living to their lives by including more vegetables, fruits, nuts, and beans to their diet. Reducing one’s daily intake of red meat, eliminating heavily processed foods, and lowering their consumption of sodium and sugar is also an essential part of living a longer, healthier life.

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Health

Healthy Diet for Type II Diabetes

What should I eat to keep my blood sugar controlled?Following a healthy, well-balanced diet is an essential part of controlling type II diabetes.

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Health

Mitochondria and NAD+

If you’ve ever wondered why we slow down as we get older and become more prone to illness and injury, it’s time to consider NAD+ and what it can do for you.

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Health

Nutrients to Support the Thyroid

The thyroid gland is one of the chief regulators of metabolic processes in the body. It sits at the front of the neck, wrapped around the trachea...

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What is the Best Zinc Supplement For Immune System

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Zinc is one of the essential trace elements necessary for good health. It’s found in every cell of our bodies.

Zinc is a common element, found in many foods, so we don’t have to go far to find it. That’s great news because zinc is a requirement for many vital metabolic functions of the body’s cells. Although our bodies only need a tiny amount of zinc, we must consume it daily, because the body is unable to store

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Chronic Inflammation & Mental Health:

Inflammation is one of the primary responses of the immune system to infection or injury and it may play a big role in mental health.

Issues like depression and anxiety are common mental health issues in the USA, to such a degree that at any given time, over 46 million Americans struggle with mental illness.

For decades, the medical treatment of mental illness focused on the brain, particularly the way brain cells use chemicals called neurotransmitters to communicate with each other.

Modern a

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The Best Natural Stop Sugar Craving Supplements

Sugar cravings are much more powerful than an urge to snack. They’re part of a fundamental feeding response we all have that drives us to seek out sugary, starchy foods when our blood sugar levels fall. Sugar and carbohydrate cravings can lead to binge eating, which results in whiplashing insulin levels. Gorging on sugar causes a brief spike in energy, followed by sluggishness, irritability, and fatigue. Stopping sugar cravings is an essential part of good health.

Sugar cravings are not caused

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The Best Supplements to Reduce Anxiety

We’re a nation of stressed-out, frazzled folks trying to go about our best lives. Anxiety is a natural part of life, but when it’s experienced too frequently and gets in the way of living life, it becomes a serious problem, serious enough that it’s considered a psychological disorder. Chronic anxiety is an unpleasant part of daily life for over 40 million Americans who suffer from anxiety disorders.

Anxiety is the body’s response to stress, particularly about a situation that may be a threat to